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Great video 💪

Why aren't more people liking this amazing content? It's pure gold. I regret not finding this page sooner.

Gold. Thank you, guys.

This is great, but most of your links are broken.

Love this video and the detailed explanations!!

I really struggle with ring dips. Doing partial dips and ring support holds instead. Any suggestions to get past this?

I’m working on my false grip

Excellent 👌🏼

"That pushing we do in those pull ups". WHAT!!!!! There is no pushing in pull ups. Utterly clueless. 🤦

This was key for me guys. Thank you!

Super great like it'

Are muscle ups harder or easier on the rings ? Or the same ? What should i try to achieve first ? Thank you !

Thanks so much I have my frog/crow but was struggling with taking a leg off I will try this

Wow I was so scared to do it but after watching this vid I did it and it was fine 😂 thank you

❤✌️

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I think I just broke my neck

Beautiful yoga lv it ❤❤❤❤

nice

Headsup to viewer's, this isn't great for beginner's, seek vids starting against a wall 👍

For me, pistol squat feels impossible. I have a long journey to be able to do one.

What if your hamstrings are tight?

Lol she makes 1.06 look so easy 😂

Bro my age 60 true and doing since two years HAND HEAD FROG STAND ok I want stand ie 30 seconds stand for those apart fm those exercises sisterinlaw and bro I want blessing fm your end god bless

Chaine vraiment complete!

please,how can we train our bite?

When are you guys gonna start making contact again. This is the stuff we want to see. I don’t think people are that interested in that podcast you were doing. The podcast is only interesting in concert. With this type of instructional programming. But I would really like to see you guys come back to this type of programming and making videos on a regular basis.

Why did you guys stop posting? It’s very upsetting. you guys were making really good content. I hope you come back soon.

Thank you

Thank you so much. I’ve been trying for all of yesterday and 6 hours today. This video taught me what I was doing wrong and right after I got it but it was a straddle. I can master it soon I think.

This is by far my favorite ab exercise. It works extremely well for me. Noticeable difference within weeks.

I'm having the issue of feeling the blood rush to my head, how many should I do per set? My goal is 12 but I feel nauseous and the blood rushing to my head is off putting too 😅. Lastly my wrists hurt by the time in done too 😢 maybe I'm not meant for this workout but I love it

I have it and can get on top like 7 times in a row but the dip I have 60 percent of the time only

I keep flipping over.

that's great and all but these two haven't done a single leg day in their life. look at the STATE of those toothpick legs. fucking LOL

7 years late but wanted to say thanks anyways. Seems like an excellent way to progress into human flag. I wanted to have a fun fitness project for 2024. Human Flag might be it. :) Not sure yet. Will do some testing using the ideas in this videos and see if it seems feasible for me to invest time. Might be lacking the necessary athleticism and in that case it's not worth it to attempt it yet.

Last 2 min of this video are pure gold, couldn't find any other tutorial which addressed it

Love it! A real calisthenics break down of the progressions, that leaving it to just the not those demotivating macro-progressions that everyone already knows, that demotivate so many people. Arnold Schwarzenegger always said, 'Little victories add up!'

Great to cover the aspects in-between and have a real HOW-TO's for progression exercises

This is really great for simply preparing the ankles up for Pistol Squats! I'll add to this to Patrick Reverse Step-Ups.

THANK YOU!! This just helped me so much

Thank you. Nice calm direction

Do I spread my thighs or do I spread my feet?

1:59 what a clean and nice bar muscle ups 💪🏻

OMG I wish, I can do high strict pull ups, low dips, transitions etc I just can't get over the top of the rings!

Great!

Hi

Can bodybuilding be done only with body weight?